Don’s Fat Free Smothered Chicken
4-6 chicken breasts
½ cups chopped bell Peppers
½ cup chopped onion
1 cup of chopped mushrooms
2 Bay Leaves
½ tsp seasoning salt
½ tsp Wostester Sauce
4 Garlic Cloves
½ cup Butter Spray (I can’t believe it’s not butter)
2 tbsp Brown Gravy mix
Preheat the oven to 350 degrees. Place chicken breasts in a baking dish and season them with salt, pepper, and Italian seasoning. Place chicken in the over and bake for about 20 minutes.
While the chicken is baking, blend the garlic and jalapeno. Then sauté the garlic and jalapeno mixture in some butter (I can’t believe it’s not butter). Then add the chopped up onions, mushrooms and bell peppers to mixture and sauté. Add a packet of gravy to the mixture and 2 cups of water. Add seasoning salt and black pepper and bay leaves and the wostester sauce and let it simmer.
When the chicken is done baking, add it to the sauce and simmer for 20-40 minutes.
NOTE: You can use left over chicken for this recipe.